Corn, yellow, whole kernel, frozen, microwaved

per 100 gram

Water68.4g
Energy131.0kcal
Energy547.0kJ
Protein3.62g
Total lipid (fat)1.42g
Ash0.69g
Carbohydrate, by difference25.87g
Fiber, total dietary2.6g
Sugars, total3.36g
Sucrose2.67g
Glucose (dextrose)0.43g
Fructose0.26g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Starch18.2g
Calcium, Ca5.0mg
Iron, Fe0.39mg
Magnesium, Mg25.0mg
Phosphorus, P95.0mg
Potassium, K276.0mg
Sodium, Na4.0mg
Zinc, Zn0.53mg
Copper, Cu0.054mg
Manganese, Mn0.129mg
Thiamin0.083mg
Riboflavin0.05mg
Niacin2.07mg
Pantothenic acid0.637mg
Vitamin B-60.12mg
Folate, total38.0??g
Folate, food38.0??g
Choline, total30.3mg
Vitamin B-120.0??g
Vitamin A, RAE12.0??g
Carotene, beta59.0??g
Carotene, alpha20.0??g
Cryptoxanthin, beta144.0??g
Vitamin A, IU234.0IU
Lycopene0.0??g
Lutein + zeaxanthin807.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin K (phylloquinone)0.4??g
Fatty acids, total saturated0.15g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.0g
16:00.142g
18:00.009g
Fatty acids, total monounsaturated0.287g
16:1 undifferentiated0.0g
18:1 undifferentiated0.287g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.463g
18:2 undifferentiated0.449g
18:3 undifferentiated0.014g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.033g
Threonine0.109g
Isoleucine0.115g
Leucine0.452g
Lysine0.341g
Methionine0.084g
Cystine0.056g
Phenylalanine0.168g
Tyrosine0.14g
Valine0.171g
Arginine0.151g
Histidine0.098g
Alanine0.293g
Aspartic acid0.255g
Glutamic acid0.717g
Glycine0.131g
Proline0.455g
Serine0.202g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg